Why am I tired all the time?
Last Updated: 17.06.2025 01:28
Your gut will thank you.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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- Red meat
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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16. Don’t hang out with negative people.
- Fruits
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry