Why am I tired all the time?
10.06.2025 05:05
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
- Fruits
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
What is one small habit that has transformed your life in unexpected ways?
- Raw dairy
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Cheers!
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Fish & Poultry